It is a worldwide fixed system of sequences taught by Guru Pattabi Jois which is a real complete training system. The sequences include a continuous flow of movements and jumps back and forward and it provides a total body workout with a repetitive frame. The sequence is designed to train body mind soul starting from the foundation and gives you the possibility of practicing alone quite quickly.
90 min individual or group session
“ Yoga does not just change the way we see things,
it transforms the person who sees “